This mp3 is for use when doing a circuit workout.  Choose 3 exercises to complete back to back with no rest, completing 4 rounds of the circuit with 30s rest in between groups.
9. 4 rounds {60 s each of 3 different exercises + 30 s rest}
To download this workout from your browser :
Firefox & Chrome – [...]

7 New MP3 files for O15 on the go!  No need for a clock, the audio workouts include coaching of breathing and basic form corrections that will be true regardless of exercise chosen.
These will cover just about any daily workout that appears on our group class schedule (available on our twitter feed) or from a [...]

The Wall Sit (alternately called “The McCarron” on the DVD) is a very basic position as long as you place your legs correctly before you begin.  If your feet are placed improperly, not only is it less challenging for the legs, you risk putting pressure on your knees.  If you have been doing the wall [...]

While you can certainly do O15 at your gym with expensive weight machines, most of our clients prefer the versatility of taking O15 anywhere with a handful of cheap, basic tools.  If you are doing O15 at home, here is a list of useful equipment and tools:

A floor
A wall
A door frame
A seat :

small stool
chair
coffee table
ottoman

Mirror:

wall [...]

Welcome to the resources blog! Check back soon for more in this section.
For those of you who already do O15, whether you are/were a client or if you just bought the DVD, we will be adding supplemental materials to help you in your fitness goals!  Projects include mp3 files of audio workouts, features on new [...]

Download this MP3 for O15 on the go!  No need for a clock, the audio workouts include coaching of breathing and basic form corrections that will be true regardless of exercise chosen. We will be adding more mp3 files soon with different workout formats if you like variety (i.e. shorter or longer rests, double sets, [...]