This mp3 is for use when you want to keep the weight consistent and vary the time. Each set will drop in the length of time from 120 seconds to 30 seconds. There are two cycles of this sequence separated by a 30 second half-time break. Continue Reading
This mp3 is for use when doing a circuit workout. Choose 3 exercises to complete back to back with no rest, completing 4 rounds of the circuit with 30s rest in between groups.
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7 New MP3 files for O15 on the go! No need for a clock, the audio workouts include coaching of breathing and basic form corrections that will be true regardless of exercise chosen.
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The Wall Chair (alternately called “The McCarron” on the DVD) is a very basic position as long as you place your legs correctly before you begin. If your feet are placed improperly, not only is it less challenging for the legs, you risk putting pressure on your knees. Continue Reading
While you can certainly do O15 at your gym with expensive weight machines, most of our clients prefer the versatility of taking O15 anywhere with a handful of cheap, basic tools. Continue Reading
Welcome to the resources blog! Check back soon for more in this section.
For those of you who already do O15, whether you are/were a client or if you just bought the DVD, we will be adding supplemental materials to help you in your fitness goals! Continue Reading
Download this MP3 for O15 on the go! No need for a clock, the audio workouts include coaching of breathing and basic form corrections that will be true regardless of exercise chosen. We will be adding more mp3 files soon with different workout formats if you like variety (i.e. shorter or longer rests, double sets, circuits, etc.). Continue Reading
