O15 DVD - Volume 2
Volume 2 – Pre-order now available!
Volume 2 contains 8 workouts featuring the following 10 positions:
• The Crippler
• Push-Up
• Plank
• Wall Chair
• Lateral
• Chest Press
• McCarron
• Crux/Press Combo
• Bentover Row & Half-Row
• Bicep
Each workout is 10 to 12 sets long of total body cardiovascular, strength, and flexibility conditioning. Master the posture and breathing, commit to 15 workouts, and enjoy the results of the safest high intensity workout possible!
$40 + S&H – 8 copies available for immediate shipment! The remainder of orders will be filled ASAP as more copies are available.
