This mp3 is for use when doing a circuit workout.  Choose 3 exercises to complete back to back with no rest, completing 4 rounds of the circuit with 30s rest in between groups.

9. 4 rounds {60 s each of 3 different exercises + 30 s rest}

To download this workout from your browser :

Firefox & Chrome - Right click and choose “Save Link As”

Safari - Right click and choose “Download Linked File”

Internet Explorer – Right click and choose “Save Target  As”