Welcome to the resources blog! Check back soon for more in this section.

For those of you who already do O15, whether you are/were a client or if you just bought the DVD, we will be adding supplemental materials to help you in your fitness goals!  Projects include mp3 files of audio workouts, features on new exercises and variations, tutorials on basics of the posture, troubleshooting incorrect posture, etc.

For those who have yet to try O15 or those who have but would like to learn more about how it works, we will also be adding information and sources on the latest fitness news and research as it applies to O15.

If you have something you would like to see here, let us know!