A star in herself! Angela started doing the O15 Workout with Senior Momentum after a hospital stay in the spring. She had a fall and the doctors gave her another prescription, a cane, and many restrictions.
Working with seniors gives self confidence and balance. Mastering your body at any age is important but for seniors independence is gold. The O15 Senior Momentum workout gives them just what they need.
Angela worked out here for around two to three months and one day came in with a testimony: For years, she couldn’t reach the top shelf in her kitchen cabinet and would always have to ask her husband for help getting things for her or to help boost her onto a chair. The gift she gave herself working out twice a week : she got to that shelf by herself. What an accomplishment! Our seniors keep moving by standing still.
~ Angela, from her trainer Mimi
