Bea, a 90 year young lady with a great smile, faithfully comes in and works out twice per week. For years, Bea has been and still is a seamstress. The many years of bending over while sewing left her round shouldered and bentover. She also needed a cane just to get around.
After doing the Senior Momentum O15 Workout for just two months, her shoulders relaxed and her back straightened. She was delighted with her progress. One month later she was able to attend a party without the assistance of her cane.
We are so happy with Bea’s commitment and most of all Bea is happy with herself. As she does her workout, she is taking charge of her body, making herself stronger. She hopes others will join her with the Senior Momentum and see the benefits as she has. Age is not a factor in becoming active and healthy!
- Bea, from her trainer Mimi
