My runs have become much easier, even though the times are significantly faster. I am now able to run up steep hills the same as I can run on flat ground.

My previous workouts left my shoulders sore and clicking for hours and days after. With O15, there is no post exercise pain in the joint, just in the muscle where it belongs. I never worry about possible rotator cuff damage.

Before I knew it, I was seeing so much more definition and toning in my whole body, my old pants started to fit again, and my strength was unbelievable.

After only four short weeks, I was able to do many more than the required fifty push-ups perfectly. I no longer lacked the stamina to complete my black belt strongly and intensely and my kicks and jumps were much higher.

By the end of the first 6 weeks, I had lost 10 pounds, after 6 months I lost 25 pounds and was 3 sizes smaller, and after a year a total of 40 pounds. I also feel great and have more energy.

Over time as my form got better, the workout only got more challenging, never easier. Instead of hitting a plateau, I worked harder and harder and became more cut than before.

For years, she couldn’t reach the top shelf in her kitchen cabinet and would always have to ask her husband for help getting things. The gift she gave herself working out twice a week : she got to that shelf by herself.

I actually can get into pants that use to be tight, and my legs look thinner; not to mention my arms that were like jelly are getting tight and looking shapely!!!! What else could a woman my age want?

After 6 months of this thrice weekly regimen, Ben’s results are nothing short of a miracle. He has regained his ability to walk normally and is enjoying his newfound independence.