O15 has given me my confidence back. I started the first week in May attending 3 times per week, however since July; I have been attending 2 times per week. At first both me and my husband were attending, but due to his recent knee surgery, he has taken a sabbatical and intends on rejoining when he is physically able.
Since I signed up for O15, my life has changed in many many ways. As the result of menopause I have put on weight. No matter what I did, walking, running, belly dancing, etc….nothing worked. I tried Weight Watchers, Atkins Diet, South Beach, you name it. Nothing worked. I became resigned to the way I looked. Since I was already in my sixties, what was the use of trying anything else?
One day, a friend at work told me about O15. I was so excited but could not grasp the concept behind it and how it actually worked. She invited me to go for a free evaluation and observe what goes on. One evening both I and my husband went and we were instantly hooked. Not only are the trainers extremely educated about the product, but are in great physical shape. The trainers make you feel so at home, and the atmosphere is not typical of any gym I ever attended. There are no machines; only a minimum of weights, 2 x 4’s and benches!!!!
O15 means fifteen minute workout, and it is truly only 15 minutes. It does not interfere with my lifestyle, so it does not put pressure on my already stressful days.
Since I started I began to see gradual changes in my body. I feel toned, my posture is incredible. I don’t have to hold my stomach in anymore; I actually can get into pants that use to be tight, and my legs look thinner; not to mention my arms that were like jelly are getting tight and looking shapely!!!! What else could a woman my age want?
I look forward to the continuing changes as I advance with the program. I never looked at exercise like this before. I love the compliments I am receiving, but mostly, I love the way I feel!
- Tina Stonerod, 61, Not your typical old lady!
