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	<title>O15 Workout &#187; 12th Street Gym</title>
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		<title>O15 at 12th Street</title>
		<link>http://www.o15workout.com/whats-new/o15-just-got-easier/</link>
		<comments>http://www.o15workout.com/whats-new/o15-just-got-easier/#comments</comments>
		<pubDate>Sat, 09 May 2009 17:43:26 +0000</pubDate>
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				<category><![CDATA[What's New?]]></category>
		<category><![CDATA[12th Street Gym]]></category>
		<category><![CDATA[Camac Center]]></category>
		<category><![CDATA[Delaware County]]></category>
		<category><![CDATA[locations]]></category>

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		<description><![CDATA[You can now experience the O15 Workout at the <a href="http://www.12streetgym.com/" target="_blank">12th Street Gym</a>! Ask about special rates for 12th Street members only.

Work out on the floor of the gym with Mike to learn how to do O15 on the machines or come over next door on the 2nd floor of the Camac Center : <a href="http://maps.google.com/maps?q=201+s.+camac+street+19107&#38;oe=utf-8&#38;rls=org.mozilla:en-US:official&#38;client=firefox-a&#38;um=1&#38;ie=UTF-8&#38;split=0&#38;gl=us&#38;ei=zk_WSYaxONnrlQf1093gDA&#38;sa=X&#38;oi=geocode_result&#38;ct=title&#38;resnum=1" target="_blank">201 S. Camac Street</a>.]]></description>
			<content:encoded><![CDATA[<p>You can now experience the O15 Workout at the <a href="http://www.12streetgym.com/" target="_blank">12th Street Gym</a>! Ask about special rates for 12th Street members only.</p>
<p>Work out on the floor of the gym with Mike to learn how to do O15 on the machines or come over next door on the 2nd floor of the Camac Center : <a href="http://maps.google.com/maps?q=201+s.+camac+street+19107&amp;oe=utf-8&amp;rls=org.mozilla:en-US:official&amp;client=firefox-a&amp;um=1&amp;ie=UTF-8&amp;split=0&amp;gl=us&amp;ei=zk_WSYaxONnrlQf1093gDA&amp;sa=X&amp;oi=geocode_result&amp;ct=title&amp;resnum=1" target="_blank">201 S. Camac Street</a> at our new permanent location.</p>
<p>Attention female residents in Delaware County &#8211; you can also learn the workout at the only gym authorized to teach O15 &#8211; Weights for Women! Members only learn with discounted personal training, free group classes, and free help in the weight room to apply O15 basics to the strength machines. Visit their <a href="http://www.weightsforwomen.com" target="_blank">website</a> for more info or <a href="http://maps.google.com/maps?oe=utf-8&amp;rls=org.mozilla:en-US:official&amp;client=firefox-a&amp;um=1&amp;ie=UTF-8&amp;q=511+chester+pike,+19076&amp;fb=1&amp;split=1&amp;cid=0,0,16734054980624299175&amp;sa=X&amp;oi=local_result&amp;resnum=1&amp;ct=image">view the map</a>.</p>
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