We made it on the Philly Hot List yet again this year, and good news: they finally expanded their fitness category to include “Personal Training” separate from “Gyms”!  In the past, we pulled in votes, but were competing against gyms with very large numbers of members, making it impossible to place.
Please help us at least [...]

For employees of NPS and other agencies within the US Customs House at 200 Chestnut Street:
Private training sessions and small group classes have begun in the basement gym!  If you are an NPS employee or work for another agency in the building and have a membership to the gym downstairs, you are eligible to participate.
You [...]

Sorry for the delay in web updates!  We’ve been busy moving out of the Camac Center and had to pack up the computer and files.
You can now find us at The Aquatic and Fitness Center in Bala Cynwyd (601 Righters Ferry Road).  They allow non-members to attend classes and participate in private training for a [...]

7 New MP3 files for O15 on the go!  No need for a clock, the audio workouts include coaching of breathing and basic form corrections that will be true regardless of exercise chosen.
These will cover just about any daily workout that appears on our group class schedule (available on our twitter feed) or from a [...]

If you like O15, please go post a review on Yelp!  Not many people know about O15 and we’d love to change that.  Let people know what you think and share your experiences to our listing here.

Voting has started for the 2009 MyFoxPhilly Hot List.  Vote for us!  It’s our 3rd year on the list under the category of “Best Gym”.  Although we’re a small training studio and not a full service gym, your support brings us recognition and we hope to break into the top 5.  Vote here!

“If you’ve had some high-calorie fun since Memorial Day and are hoping to look good in your bikini through Labor Day, this workout will help you achieve great results in a short amount of time. The O15 Workout stands for “only 15 minutes” but don’t let the name fool you. This routine will leave your [...]

You can now experience the O15 Workout at the 12th Street Gym! Ask about special rates for 12th Street members only.

Work out on the floor of the gym with Mike to learn how to do O15 on the machines or come over next door on the 2nd floor of the Camac Center : 201 S. Camac Street.

The “Workout Wednesday” segment featured on the NBC 10! Show – February 18, 2009
View more news videos at: http://www.nbcphiladelphia.com/video.