7 New MP3 files for O15 on the go!  No need for a clock, the audio workouts include coaching of breathing and basic form corrections that will be true regardless of exercise chosen.

These will cover just about any daily workout that appears on our group class schedule (available on our twitter feed) or from a workout program that has been designed specifically for you after you have learned here.  If you have a question about completing a specific workout routine to use with one of these mp3 files, just send an email.

To download the workouts below in your browser :

Firefox & Chrome - Right click and choose “Save Link As”

Safari - Right click and choose “Download Linked File”

Internet Explorer – Right click and choose “Save Target  As”

2. 10 rounds {60 s on + 30 s off}

3. 11 rounds {60 s on + 20 s off}

4. 12 rounds {60 s on + 15 s off}

5. 5 double sets {2 min on + 30 s off}

6. 6 double sets {2 min on + 30 s off}

7. 20 half rounds {30 s on + 15 s off}

8. 5 full rounds {60 s on + 30 s off} + 10 half rounds {30 s on + 15 s off}

(updated 7/25/10: files have been renumbered for clarity when a specific file is recommended to you by your trainer. #1 appears in an earlier post)